About
Welcome — I’m Corina.
A graduate of the Swedish Institute College of Health Sciences in NYC. Fifteen years of helping people manage stress, feel stronger, and move more freely.
Credentials
Personal Trainer · Pilates Instructor · NYS Licensed Massage Therapist
With 15 years of experience as a Personal Trainer (ACE, NASM certified), Pilates Instructor, and NYS Licensed Massage Therapist, I specialize in helping you manage stress, feel stronger, and more mobile.
- ACE & NASM Certified Personal Trainer
- Comprehensively-trained Pilates Instructor
- NYS Licensed Massage Therapist (Swedish Institute, NYC)
- 15+ years working with high-performing professionals
My Story
From a desk job to a daily practice.
I began my career in corporate America, where I valued the work but spent most of my day sitting. Over time, I noticed the impact—fatigue, tension, and health choices that didn’t support how I wanted to feel.
Everything shifted when I started using my lunch hour to move my body and go to the gym. That small, consistent change became the foundation for a much healthier, more energized life — and ultimately led me to pursue my passion for fitness and wellness full time.
I’m a strong believer in the power of small, preventative actions that meaningfully improve long-term health. While the concept is simple, integrating it into a demanding schedule is often the challenge.
That’s where I come in.
I help busy professionals build realistic, sustainable routines that support strength, mobility, and recovery — without adding unnecessary complexity. My approach is intentional, efficient, and designed to fit into real life.
Fitness should feel purposeful and engaging, because that’s what makes it sustainable over time. My approach combines targeted bodywork with customized fitness programming to deliver lasting results — not quick fixes.
Based in Westchester County, NY
Online options available.
I’d love to learn about your goals and explore how we can work together.