Services
Integrative Bodywork & Movement
This is fitness with intention — personalized guidance, expert support, and built-in accountability to help you move better, feel energized, and stay consistent, even with a full schedule.
Whether you’re looking for private coaching, small-group training, or online Pilates and fitness classes, you’ll find flexible options that fit seamlessly into your schedule.
Together, we’ll focus on building sustainable habits that support your long-term health — so you can feel strong, confident, and resilient every day. Train with clarity, recover effectively, and maintain the lifestyle you’ve worked hard to build.
Service 01
Bodywork
Massage Therapy
Each session is fully customized to your needs, goals, and comfort level — and is never rushed. My focus is on delivering thoughtful, effective bodywork that supports both immediate relief and long-term function.
Sessions may integrate a blend of techniques:
Available in Ossining (massage & fitness) inside One Willow LLC
Available in Purchase (massage only) inside Broadview Senior Living on the Purchase College Campus
Rates vary by location
Service 02
Movement
Personal Training & Pilates
Private 1:1 personal training, private and small-group Pilates mat classes, and online fitness programs with coaching support. Each program is built around your history, goals, and schedule — virtual or in person.
Service 03
Workplace Wellness
Chair Massage & Workplace Wellness
Chair massage is also available for corporate wellness events, Employee Appreciation Week, Teacher Appreciation Week, and other organizational gatherings. These sessions are designed to reduce stress, improve circulation, and are immediately impactful for your community.
To inquire, please complete the contact form with event details.
Service 04
Community
Community & Value-Based Partnerships
I also offer a limited number of reduced-rate services for organizations that align with my core values and community wellness mission. If you feel your organization is a good fit, please reach out through the inquiry form for consideration.
Ready when you are
A plan that meets you where you are.
Whether you’re recovering from injury, building a base, or maintaining a long career — let’s talk through what would actually be useful.