Journal
Empower Your Health: Personal Training & Wellness Tips
Short reads on building sustainable practices
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Cross Train and Massage Therapy to Optimize Muscle Movement Efficiency
If you have a specific sport you dedicate large amounts of time to, I highly recommend you cross train in another activity. You should…
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Prenatal Strength and Stability
Prenatal is a great time to pay attention to the strength and stability around the pelvis. The connective tissue around the joints loosen up…
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Mobilize The Body, Enhance The Mind
I’m feeling an overwhelming amount of fascination for the myriad capabilities of body mechanics. It can manifest in so many ways – a graceful…
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Simple Daily Movements to Reduce Stiffness, Improve Mobility, and Feel Better at Work
Discover simple daily movement habits to reduce stiffness, improve mobility, and stay energized at work. Practical tips from a massage therapist and personal trainer.
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Muscles That Get No Glory
I guess certain muscles aren’t sexy enough for mainstream media? I’ve never heard of someone wanting to tone up their quadratus lumborum to get…
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Movement is Nutrition for Your Brain Health
Hello Friends, One reason I created this blog is to share my experience, knowledge and passion on the maintenance of our bodies. I come…
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Protected: Efficient Home Workout with Tabata Training
There is no excerpt because this is a protected post.
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New Year, New Aspirations
It’s that time of year when people set resolutions for themselves for the new year. While I think it’s great to set on a…
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Be Mindful When Booking, Getting and After a Massage
Finding the right massage therapist to address your specific concern. Getting the most benefit from your massage treatment.