Journal
Category: Lifestyle modications
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Healthy Summer Travel: Balance Indulgence and Fitness
There’s no need for your vacation to totally derail your fitness gains. You can have your cookie and stay fit too! Keep one thing…
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3 Must-Know Protein Facts
There are many negative consequences that can stem from age-related muscle loss and inadequate nutrition, such as loss of functional strength, poor balance, obesity,…
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5 Simple Ways to Cut Excess Calories
5 Simple ways to cut excess calories. It’s the small habits that add up. Making small changes and staying consistent is the road to…
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…
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Lifestyle Modifications For Sustainable Weight-loss
If you want to lose weight, it boils down to calories in vs. calories out. I find that narrative is broadening, and I’m so…