Journal
Category: health and wellness
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3 Must-Know Protein Facts
There are many negative consequences that can stem from age-related muscle loss and inadequate nutrition, such as loss of functional strength, poor balance, obesity,…
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3 Potent Pre-workout Snacks
Have you ever wondered what to eat before your workout? Sometimes busy schedules can get in the way of planning. Planning is a good…
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5 Simple Ways to Cut Excess Calories
5 Simple ways to cut excess calories. It’s the small habits that add up. Making small changes and staying consistent is the road to…
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…
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Recovery Methods for Mere Mortals and maybe a Demi-God
How much time are you investing in your rest and recovery. There are various tools and techniques available. Many of these free and effective.…