Journal
Empower Your Health: Personal Training & Wellness Tips
Short reads on building sustainable practices
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Keeping Mentally and Physically Fit as a Parent Working From Home
In this article, I will share practical and straightforward tips to keep your physical and mental fitness intact. You’ll find the stamina to keep…
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5 Tips to Achieve and Maintain your Fitness Goals
September is an ideal time to reorganize schedules and pursue health goals. Key strategies include ensuring adequate sleep, harnessing internal motivation, building healthy eating…
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Healthy Summer Travel: Balance Indulgence and Fitness
There’s no need for your vacation to totally derail your fitness gains. You can have your cookie and stay fit too! Keep one thing…
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How to Preserve Lean Muscle for Women Over 40
The fourth decade is a particular time in a woman’s life and a significant cross-road. Perimenopause hits, and we undergo a gradual shift in…
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Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks
Save your back. Trim your waistline. Move better at the gym or with everyday tasks. Learn to engage the core correctly and effectively and…
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3 Must-Know Protein Facts
There are many negative consequences that can stem from age-related muscle loss and inadequate nutrition, such as loss of functional strength, poor balance, obesity,…
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3 Potent Pre-workout Snacks
Have you ever wondered what to eat before your workout? Sometimes busy schedules can get in the way of planning. Planning is a good…
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5 Simple Ways to Cut Excess Calories
5 Simple ways to cut excess calories. It’s the small habits that add up. Making small changes and staying consistent is the road to…
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…