Journal
Empower Your Health: Personal Training & Wellness Tips
Short reads on building sustainable practices
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5 Simple Ways to Cut Excess Calories
5 Simple ways to cut excess calories. It’s the small habits that add up. Making small changes and staying consistent is the road to…
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…
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Recovery Methods for Mere Mortals and maybe a Demi-God
How much time are you investing in your rest and recovery. There are various tools and techniques available. Many of these free and effective.…
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Self-care for Tense Neck and Shoulders
Why wait until you start feeling chronic tension, shoulder stiffness or pain? Our body is the vehicle that takes us through life. Routine maintenance…
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Pelvic Curl Variations and Cues
The pelvic curl is an integrated exercise that mobilizes the spinal segments and recruits several muscles in an orchestrated symphony. When performed correctly it…
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Engage Your Core, But First, Read This
The post emphasizes the importance of properly engaging the core for effective fitness and injury prevention. It discusses the anatomy of the core, including…
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Lifestyle Modifications For Sustainable Weight-loss
If you want to lose weight, it boils down to calories in vs. calories out. I find that narrative is broadening, and I’m so…
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When Your Motivation Gets Sucked into a Black Hole
These times are shaky. You’re either at the brink of a nervous breakdown or on the verge of greatness. The in-between being held in…
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Online Fitness – It’s The Way
The monotonous days of working from home take a toll on your body and mind, and you want to salvage your health with proper…