Journal
Empower Your Health: Personal Training & Wellness Tips
Short reads on building sustainable practices
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Recovery Methods for Mere Mortals
A good recovery strategy is a vital component of any fitness program. Exercise creates microscopic tears in our muscle fibers, especially with higher intensities,…
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Benefits of Working with a Trainer
Working with a fitness professional will help you clarify your goals, give you tools and strategies to remain consistent, provide you with a customized…
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Foam Rolling Tips From a Massage Therapist
Foam rolling is a type of self-massage, therefore, I’ve conjured up the massage therapist in me. It helps with the flow of fluids which…
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Tuck, Jump, and Foam Roll your Fascia
Fascia is magnificent. As a massage therapist and personal trainer, I’m a bit biased. Even saying the word makes me giddy. If you’re a…
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Sharing My Joy and Passion
I hope this post finds you healthy, safe, and in a more manageable place than a few months ago. Honestly, this post is a…
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4 Things You Can Do to Improve Your Health Starting Today
Gain more energy, boost immunity, mental clarity, mood, and look 10 years younger! Best of all it’s completely free, and you will feel the…
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Simple Strategies To Form Healthy Habits
Starting a weight-loss plan? When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach.
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Morning Routine
I hope everyone reading this is staying safe and active! Today I’d like to write about the importance and benefits of a morning routine…
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Circumstances Have Changed
Recently I read that the coronavirus pandemic has fast forward the online training business 10 years, you think?!! It’s pretty much the only option…