Journal
Empower Your Health: Personal Training & Wellness Tips
Short reads on building sustainable practices
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Stress Relieving Tips
Considering what the world is currently experiencing, I was moved to share a few stress relieving tips that have worked for me. I hope…
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Check Your Pulse For Signs Of Overtraining
When commencing a fitness journey there is always a transition period where you are figuring out how to fit these new routines and habits…
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Pull Your Hair To Relieve Tension Headaches
Simple and effective tip to relieving tension headaches.
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Exercise Your Toes, Strengthen Your Feet
This blog post is an extension of my previous post which focused on taking clues from our shoes to give us an idea of…
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Take Off Your Shoes
This post comes directly from my Instagram account @standtallbreathedeep. I had to truncate it on IG since I had reached the limit. I’d like…
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How to Relieve Tight Hips at Home
Everyone who sits for an extended period may very well have tight hips or low back pain. Why? The psoas (hip flexor) is a…
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Protected: Tabata Routine With The Bodyblade
There is no excerpt because this is a protected post.
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Slow Down Quickly
Imagine you’re running to that meeting, dodging people, pivoting around, rushing to hail a cab and coming to a quick stop. You’ve just accelerated,…
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Exercise Your Balance
Stand with your feet tightly together and hold for 30 seconds, are you maintaining your balance? No balance challenge yet? Okay, keep the stance,…