Journal
Category: Exercise
-
Post-natal Life
It’s been six weeks since I gave birth to my second daughter via cesarean section. She was in a breech position (feet down towards…
-
Why Exercise Is Vital For Lymphatic Circulation
The lymphatic system is a one-way circulatory system. It comprises a network of vessels, lymph nodes, and lymph tissue. This system is responsible for…
-
Cross Train and Massage Therapy to Optimize Muscle Movement Efficiency
If you have a specific sport you dedicate large amounts of time to, I highly recommend you cross train in another activity. You should…
-
Prenatal Strength and Stability
Prenatal is a great time to pay attention to the strength and stability around the pelvis. The connective tissue around the joints loosen up…
-
Mobilize The Body, Enhance The Mind
I’m feeling an overwhelming amount of fascination for the myriad capabilities of body mechanics. It can manifest in so many ways – a graceful…