Journal
Category: Exercise
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Restorative Stretches For Mom Life…
…or tech life, or work life, or just life! In life, movements can get complacent. Habitual movement patterns become ingrained. Joints get stressed in…
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The Stroller Hunch
Did that title paint a pretty picture? Moms, Dads, does it sound familiar? Being a mom of three, I’ve had my time as the…
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Ways to Exercise After a Cesarean Part II
Continuing on from the previous blog entry, here I’ll share the routine that I’ve introduced at 6 weeks postpartum. Previous to this my focus…
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Ways to Exercise After a Cesarean
I’ve been a certified personal trainer for 12 years now, licensed massage therapist for 10 years, and mom for 7 years. I’ve been pregnant…
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Post-natal Life
It’s been six weeks since I gave birth to my second daughter via cesarean section. She was in a breech position (feet down towards…