Journal
Category: Exercise
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Morning Routine
I hope everyone reading this is staying safe and active! Today I’d like to write about the importance and benefits of a morning routine…
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Circumstances Have Changed
Recently I read that the coronavirus pandemic has fast forward the online training business 10 years, you think?!! It’s pretty much the only option…
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Check Your Pulse For Signs Of Overtraining
When commencing a fitness journey there is always a transition period where you are figuring out how to fit these new routines and habits…
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Exercise Your Toes, Strengthen Your Feet
This blog post is an extension of my previous post which focused on taking clues from our shoes to give us an idea of…
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Take Off Your Shoes
This post comes directly from my Instagram account @standtallbreathedeep. I had to truncate it on IG since I had reached the limit. I’d like…