Journal
Category: Exercise
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Lifestyle Modifications For Sustainable Weight-loss
If you want to lose weight, it boils down to calories in vs. calories out. I find that narrative is broadening, and I’m so…
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Online Fitness – It’s The Way
The monotonous days of working from home take a toll on your body and mind, and you want to salvage your health with proper…
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Late Night Pumpkin Pie
Losing weight is simple but not always easy. In life, we’re influenced by what surrounds us; by our loved ones and their opinions, what’s…
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Recovery Methods for Mere Mortals
A good recovery strategy is a vital component of any fitness program. Exercise creates microscopic tears in our muscle fibers, especially with higher intensities,…
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Benefits of Working with a Trainer
Working with a fitness professional will help you clarify your goals, give you tools and strategies to remain consistent, provide you with a customized…