Journal
Category: Exercise
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…
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Recovery Methods for Mere Mortals and maybe a Demi-God
How much time are you investing in your rest and recovery. There are various tools and techniques available. Many of these free and effective.…
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Self-care for Tense Neck and Shoulders
Why wait until you start feeling chronic tension, shoulder stiffness or pain? Our body is the vehicle that takes us through life. Routine maintenance…
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Pelvic Curl Variations and Cues
The pelvic curl is an integrated exercise that mobilizes the spinal segments and recruits several muscles in an orchestrated symphony. When performed correctly it…
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Engage Your Core, But First, Read This
Engage your core, how does your body interpret that? For most people these muscles are the most difficult to connect to and activate correctly.…