Journal
Category: Health and Fitness
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Beat Holiday Stress with Family-Friendly Workouts
One way to adhere to an exercise routine is to make it enjoyable. Boredom, be gone! Gather your family and friends for these fun…
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Keeping Mentally and Physically Fit as a Parent Working From Home
In this article, I will share practical and straightforward tips to keep your physical and mental fitness intact. You’ll find the stamina to keep…
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5 Tips to Achieve and Maintain your Fitness Goals
September is an ideal time to reorganize schedules and pursue health goals. Key strategies include ensuring adequate sleep, harnessing internal motivation, building healthy eating…
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Healthy Summer Travel: Balance Indulgence and Fitness
There’s no need for your vacation to totally derail your fitness gains. You can have your cookie and stay fit too! Keep one thing…
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How to Preserve Lean Muscle for Women Over 40
The fourth decade is a particular time in a woman’s life and a significant cross-road. Perimenopause hits, and we undergo a gradual shift in…