Journal
Category: Health and Fitness
-
Pelvic Curl Variations and Cues
The pelvic curl is an integrated exercise that mobilizes the spinal segments and recruits several muscles in an orchestrated symphony. When performed correctly it…
-
Engage Your Core, But First, Read This
Engage your core, how does your body interpret that? For most people these muscles are the most difficult to connect to and activate correctly.…
-
Lifestyle Modifications For Sustainable Weight-loss
If you want to lose weight, it boils down to calories in vs. calories out. I find that narrative is broadening, and I’m so…
-
When Your Motivation Gets Sucked into a Black Hole
These times are shaky. You’re either at the brink of a nervous breakdown or on the verge of greatness. The in-between being held in…
-
Online Fitness – It’s The Way
The monotonous days of working from home take a toll on your body and mind, and you want to salvage your health with proper…