Journal
Category: Health and Fitness
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What to look for in a CBD Oil
The 5 non-negotiable qualities to look for when choosing a CBD oil. Get valuable insights and do your research before buying your product.
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Late Night Pumpkin Pie
Losing weight is simple but not always easy. In life, we’re influenced by what surrounds us; by our loved ones and their opinions, what’s…
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Recovery Methods for Mere Mortals
A good recovery strategy is a vital component of any fitness program. Exercise creates microscopic tears in our muscle fibers, especially with higher intensities,…
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Benefits of Working with a Trainer
Working with a fitness professional will help you clarify your goals, give you tools and strategies to remain consistent, provide you with a customized…
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Foam Rolling Tips From a Massage Therapist
Foam rolling is a type of self-massage, therefore, I’ve conjured up the massage therapist in me. It helps with the flow of fluids which…