Health and Fitness Archives - Page 9 of 12 - Integrative Fitness Therapy

Exercise, Health and Fitness, health and wellness

Circumstances Have Changed

April 3, 2020

Recently I read that the coronavirus pandemic has fast forward the online training business 10 years, you think?!! It’s pretty much the only option…
Health and Fitness, health and wellness, Therapeutic Massage

Stress Relieving Tips

March 12, 2020

Considering what the world is currently experiencing, I was moved to share a few stress relieving tips that have worked for me. I hope…
Exercise, Health and Fitness

Check Your Pulse For Signs Of Overtraining

February 26, 2020

When commencing a fitness journey there is always a transition period where you are figuring out how to fit these new routines and habits…
Health and Fitness, health and wellness, healthy living tips, Therapeutic Massage

Pull Your Hair To Relieve Tension Headaches

February 13, 2020

Simple and effective tip to relieving tension headaches.
Exercise, Health and Fitness, health and wellness, Therapeutic Massage

Exercise Your Toes, Strengthen Your Feet

January 25, 2020

This blog post is an extension of my previous post which focused on taking clues from our shoes to give us an idea of…