Journal
Category: Health and Fitness
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Simple Strategies To Form Healthy Habits
Starting a weight-loss plan? When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach.
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Morning Routine
I hope everyone reading this is staying safe and active! Today I’d like to write about the importance and benefits of a morning routine…
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Circumstances Have Changed
Recently I read that the coronavirus pandemic has fast forward the online training business 10 years, you think?!! It’s pretty much the only option…
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Stress Relieving Tips
Considering what the world is currently experiencing, I was moved to share a few stress relieving tips that have worked for me. I hope…
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Check Your Pulse For Signs Of Overtraining
When commencing a fitness journey there is always a transition period where you are figuring out how to fit these new routines and habits…