Journal
Category: Health and Fitness
-
Ways to Exercise After a Cesarean Part II
Continuing on from the previous blog entry, here I’ll share the routine that I’ve introduced at 6 weeks postpartum. Previous to this my focus…
-
Prenatal Strength and Stability
Prenatal is a great time to pay attention to the strength and stability around the pelvis. The connective tissue around the joints loosen up…
-
Simple Daily Movements to Reduce Stiffness, Improve Mobility, and Feel Better at Work
Discover simple daily movement habits to reduce stiffness, improve mobility, and stay energized at work. Practical tips from a massage therapist and personal trainer.
-
Muscles That Get No Glory
I guess certain muscles aren’t sexy enough for mainstream media? I’ve never heard of someone wanting to tone up their quadratus lumborum to get…
-
Be Mindful When Booking, Getting and After a Massage
Finding the right massage therapist to address your specific concern. Getting the most benefit from your massage treatment.