Journal
Category: Health and Fitness
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Restorative Stretches For Mom Life…
…or tech life, or work life, or just life! In life, movements can get complacent. Habitual movement patterns become ingrained. Joints get stressed in…
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The Stroller Hunch
Did that title paint a pretty picture? Moms, Dads, does it sound familiar? Being a mom of three, I’ve had my time as the…
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Ways to Exercise After a Cesarean Part II
Continuing on from the previous blog entry, here I’ll share the routine that I’ve introduced at 6 weeks postpartum. Previous to this my focus…
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Prenatal Strength and Stability
Prenatal is a great time to pay attention to the strength and stability around the pelvis. The connective tissue around the joints loosen up…
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Simple Daily Movements to Reduce Stiffness, Improve Mobility, and Feel Better at Work
Discover simple daily movement habits to reduce stiffness, improve mobility, and stay energized at work. Practical tips from a massage therapist and personal trainer.