Journal
Category: Health and Fitness
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Take Off Your Shoes
This post comes directly from my Instagram account @standtallbreathedeep. I had to truncate it on IG since I had reached the limit. I’d like…
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How to Relieve Tight Hips at Home
Everyone who sits for an extended period may very well have tight hips or low back pain. Why? The psoas (hip flexor) is a…
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Slow Down Quickly
Imagine you’re running to that meeting, dodging people, pivoting around, rushing to hail a cab and coming to a quick stop. You’ve just accelerated,…
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Restorative Stretches For Mom Life…
…or tech life, or work life, or just life! In life, movements can get complacent. Habitual movement patterns become ingrained. Joints get stressed in…
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The Stroller Hunch
Did that title paint a pretty picture? Moms, Dads, does it sound familiar? Being a mom of three, I’ve had my time as the…