Journal
Category: Health and Fitness
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Pull Your Hair To Relieve Tension Headaches
Simple and effective tip to relieving tension headaches.
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Exercise Your Toes, Strengthen Your Feet
This blog post is an extension of my previous post which focused on taking clues from our shoes to give us an idea of…
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Take Off Your Shoes
This post comes directly from my Instagram account @standtallbreathedeep. I had to truncate it on IG since I had reached the limit. I’d like…
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How to Relieve Tight Hips at Home
Everyone who sits for an extended period may very well have tight hips or low back pain. Why? The psoas (hip flexor) is a…
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Slow Down Quickly: Fitness for Daily Life
Imagine you’re running to that meeting, dodging people, pivoting around, rushing to hail a cab and coming to a quick stop. You’ve just accelerated,…