Journal
Category: Health and Fitness
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Tuck, Jump, and Foam Roll your Fascia
Fascia is magnificent. As a massage therapist and personal trainer, I’m a bit biased. Even saying the word makes me giddy. If you’re a…
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Sharing My Joy and Passion
I hope this post finds you healthy, safe, and in a more manageable place than a few months ago. Honestly, this post is a…
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4 Things You Can Do to Improve Your Health Starting Today
Gain more energy, boost immunity, mental clarity, mood, and look 10 years younger! Best of all it’s completely free, and you will feel the…
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Simple Strategies To Form Healthy Habits
Starting a weight-loss plan? When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach.
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Morning Routine
I hope everyone reading this is staying safe and active! Today I’d like to write about the importance and benefits of a morning routine…