Journal
Category: healthy living tips
-
The Stroller Hunch
Did that title paint a pretty picture? Moms, Dads, does it sound familiar? Being a mom of three, I’ve had my time as the…
-
Prenatal Strength and Stability
Prenatal is a great time to pay attention to the strength and stability around the pelvis. The connective tissue around the joints loosen up…
-
Simple Daily Movements to Reduce Stiffness, Improve Mobility, and Feel Better at Work
Discover simple daily movement habits to reduce stiffness, improve mobility, and stay energized at work. Practical tips from a massage therapist and personal trainer.
-
Be Mindful When Booking, Getting and After a Massage
Finding the right massage therapist to address your specific concern. Getting the most benefit from your massage treatment.
-
Tips to Reinforce Good Posture
Good posture doesn’t just happen. We must make a conscious effort to engage our core, stabilize our shoulder blades, and tuck our chin while…