Journal
Category: healthy living tips
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Foam Rolling Tips From a Massage Therapist
Foam rolling is a type of self-massage, therefore, I’ve conjured up the massage therapist in me. It helps with the flow of fluids which…
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Tuck, Jump, and Foam Roll your Fascia
Fascia is magnificent. As a massage therapist and personal trainer, I’m a bit biased. Even saying the word makes me giddy. If you’re a…
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4 Things You Can Do to Improve Your Health Starting Today
Gain more energy, boost immunity, mental clarity, mood, and look 10 years younger! Best of all it’s completely free, and you will feel the…
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Simple Strategies To Form Healthy Habits
Starting a weight-loss plan? When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach.
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Pull Your Hair To Relieve Tension Headaches
Simple and effective tip to relieving tension headaches.