Journal
Category: healthy living tips
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Recovery Methods for Mere Mortals and maybe a Demi-God
How much time are you investing in your rest and recovery. There are various tools and techniques available. Many of these free and effective.…
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Self-care for Tense Neck and Shoulders
Why wait until you start feeling chronic tension, shoulder stiffness or pain? Our body is the vehicle that takes us through life. Routine maintenance…
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Pelvic Curl Variations and Cues
The pelvic curl is an integrated exercise that mobilizes the spinal segments and recruits several muscles in an orchestrated symphony. When performed correctly it…
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Engage Your Core, But First, Read This
The post emphasizes the importance of properly engaging the core for effective fitness and injury prevention. It discusses the anatomy of the core, including…
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Lifestyle Modifications For Sustainable Weight-loss
If you want to lose weight, it boils down to calories in vs. calories out. I find that narrative is broadening, and I’m so…