Journal
Category: healthy living tips
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Save Your Back, Trim Your Waistline, Move Better at the Gym or with Everyday Tasks
Save your back. Trim your waistline. Move better at the gym or with everyday tasks. Learn to engage the core correctly and effectively and…
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3 Must-Know Protein Facts
There are many negative consequences that can stem from age-related muscle loss and inadequate nutrition, such as loss of functional strength, poor balance, obesity,…
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3 Potent Pre-workout Snacks
Have you ever wondered what to eat before your workout? Sometimes busy schedules can get in the way of planning. Planning is a good…
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5 Simple Ways to Cut Excess Calories
5 Simple ways to cut excess calories. It’s the small habits that add up. Making small changes and staying consistent is the road to…
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Structured Fitness Training vs. Random Workouts
Are you Team Structured or Team Random? I’ve been a fitness professional for over a decade now, and if you guess my vote is…