Journal
Category: health and wellness
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Take Off Your Shoes
This post comes directly from my Instagram account @standtallbreathedeep. I had to truncate it on IG since I had reached the limit. I’d like…
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How to Relieve Tight Hips at Home
Everyone who sits for an extended period may very well have tight hips or low back pain. Why? The psoas (hip flexor) is a…
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Protected: Tabata Routine With The Bodyblade
There is no excerpt because this is a protected post.
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Slow Down Quickly
Imagine you’re running to that meeting, dodging people, pivoting around, rushing to hail a cab and coming to a quick stop. You’ve just accelerated,…
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Exercise Your Balance
Stand with your feet tightly together and hold for 30 seconds, are you maintaining your balance? No balance challenge yet? Okay, keep the stance,…