Journal
Category: health and wellness
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Foam Rolling Tips From a Massage Therapist
Foam rolling is a type of self-massage, therefore, I’ve conjured up the massage therapist in me. It helps with the flow of fluids which…
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Tuck, Jump, and Foam Roll your Fascia
Fascia is magnificent. As a massage therapist and personal trainer, I’m a bit biased. Even saying the word makes me giddy. If you’re a…
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Sharing My Joy and Passion
I hope this post finds you healthy, safe, and in a more manageable place than a few months ago. Honestly, this post is a…
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4 Things You Can Do to Improve Your Health Starting Today
Gain more energy, boost immunity, mental clarity, mood, and look 10 years younger! Best of all it’s completely free, and you will feel the…
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Simple Strategies To Form Healthy Habits
Starting a weight-loss plan? When embarking on forming healthier habits, celebrate mini-milestones, and take a step-by-step, day-by-day approach.