Journal
Category: health and wellness
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Simple Daily Movements to Reduce Stiffness, Improve Mobility, and Feel Better at Work
Discover simple daily movement habits to reduce stiffness, improve mobility, and stay energized at work. Practical tips from a massage therapist and personal trainer.
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Flexibility, Highly Admired Yet Least Acquired
Well, times are changing! In the past year I’ve notice studios opening up around town, and nationwide, that are dedicated to assisted stretching techniques…
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Movement is Nutrition for Your Brain Health
Hello Friends, One reason I created this blog is to share my experience, knowledge and passion on the maintenance of our bodies. I come…
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Protected: Efficient Home Workout with Tabata Training
There is no excerpt because this is a protected post.
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New Year, New Aspirations
It’s that time of year when people set resolutions for themselves for the new year. While I think it’s great to set on a…