Journal
Category: health and wellness
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Be Mindful When Booking, Getting and After a Massage
Finding the right massage therapist to address your specific concern. Getting the most benefit from your massage treatment.
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The Importance of Deep Breathing
How deeply were you breathing in the last 10 minutes? Did you just take a deep breath after reading that? Good! Repeat! I’ve been…
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Strong Body, Strong Mind, Peaceful Heart
That’s my mantra! I say it when I get uninterrupted time for myself. I say it when I’m frazzled and could use an interruption.…
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Tips to Reinforce Good Posture
Good posture doesn’t just happen. We must make a conscious effort to engage our core, stabilize our shoulder blades, and tuck our chin while…
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Stretching is a Waste of Time…
…I didn’t say that! So I came across a video by a couple of physical therapists that explained how stretching is a waste of…